All Levels – approximately 60-minute instruction in the Hatha style will include a gentle warm-up, poses to build strength and stability, and a brief guided meditation.

WE DO HAVE A FEW MATS AND BLOCKS AVAILABLE FOR USE, but Please Bring your own mat, blocks, blankets and wear comfortable clothing for movement.

Any questions, please contact Crystal.Norman@uuclakeland.org

IF YOU CAN BREATHE, YOU CAN DO YOGA

***PLEASE NOTE: I AM MOVING TO VIRGINIA, SO THIS WILL BE THE LAST CLASS I LEAD IN LAKELAND!